TRX Free Trial Class is now available for i Dance members for free

4月24日(WED) 10:30-11:30am Franky

4月25日(THU) 2:30-3:30pm Franky

4月26日(FRI) 2:30-3:30pm Wilson

4月26日(FRI) 6:45-7:45pm Raymond

4月27日(SAT) 10:30-11:30am Wilson

Total Body Resistance Exercise, TRX, is a kind of hanging exercise using the whole body resistance, and your own weight to exercise different muscle groups. Since you need to use a lot of deep muscles to stabilize the body, such as the core muscles, thighs, and arms, it can make you sweat, burn fat, and improve muscle lines.